TAURINA (120G) NATURAL - NEW NUTRITION

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A Taurina é um aminoácido condicionalmente essencial, encontrado principalmente em células do cérebro, retina, coração e órgãos reprodutivos. Ela é produzida naturalmente pelo corpo humano, mas sua produção diminui com o passar dos anos, o que pode tornar necessária a suplementação.
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\r\nPara que serve a Taurina:
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\r\nA taurina participa do metabolismo energético, essencial para o funcionamento normal do organismo. Ela é comumente adicionada a bebidas energéticas e pré-treinos, onde age como moduladora da excitabilidade dos neurônios e estabilizadora de membranas celulares.
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\r\nAlimentos ricos em taurina:
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\r\nA taurina é encontrada principalmente em alimentos de origem animal, como peixe, frango, peru, carne vermelha e frutos do mar. Em suplementos, pode ser encontrada em produtos como o Pré-treino Xtreme® Premium, Pré-treino Xtreme® e Café Turbo® da NewNutrition.
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\r\nBenefícios da Taurina:
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\r\nAção no cérebro: alterações na duração do sono, resistência à hipóxia, mecanismo de aprendizado e controle motor.
\r\nEfeito nos músculos: estabiliza a membrana celular e modula o equilíbrio do cálcio, o que pode diminuir a fadiga muscular e aumentar o desempenho atlético e resistência física.
\r\nPropriedades anti-inflamatórias e antioxidantes.
\r\nPode auxiliar na regulação do metabolismo e na melhoria do desempenho durante os treinos.
\r\nMelhora a circulação sanguínea.
\r\nContribui para a recuperação muscular.
\r\nAjuda no controle do metabolismo dos carboidratos.
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\r\nTaurina emagrece?
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\r\nA taurina não emagrece diretamente, mas pode acelerar o metabolismo, o que pode contribuir para o processo de emagrecimento.
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\r\nTaurina e pré-treinos
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\r\nA taurina é comumente usada em bebidas energéticas e pré-treinos devido às suas propriedades energéticas e à capacidade de reduzir a fadiga. Ela atua em sinergia com a cafeína e outros estimulantes, proporcionando benefícios antioxidantes e anti-inflamatórios durante o exercício.
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\r\nForma correta de consumir taurina
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\r\nA recomendação de uso é que o consumo diário de taurina não ultrapasse 2 gramas. É importante verificar a tabela nutricional dos alimentos e suplementos para manter essa ingestão sob controle. A taurina é indicada para indivíduos acima de 19 anos, exceto gestantes, lactantes e crianças, a menos que haja orientação médica ou nutricional específica.
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\r\nCompre agora os melhores suplementos com a qualidade que você procura e merece. A Taurina pode ser uma excelente estratégia para atletas e praticantes de exercícios físicos, proporcionando diversos benefícios ao organismo.

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