VITAMINA D3 60 CAPS - NEW NUTRITION

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A Vitamina D é um nutriente essencial para a saúde óssea e o bom funcionamento do sistema imunológico. Ela é única por ser a única vitamina que o corpo humano pode produzir, principalmente através da exposição solar direta aos raios UVB.
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\r\nFunções da Vitamina D:
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\r\nSaúde óssea: essencial para a mineralização dos ossos.
\r\nAbsorção de cálcio e fósforo: facilita a absorção desses minerais no intestino, fundamentais para a formação e manutenção dos ossos e dentes.
\r\nPrevenção de osteoporose e fraturas: promove a remineralização óssea, reduzindo o risco de fraturas, especialmente em idosos.
\r\nSistema imunológico: vital para manter um sistema imunológico saudável, regulando a resposta imune e ativando células imunológicas.
\r\nFunção muscular: importante para a força e coordenação muscular.
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\r\nFontes de Vitamina D:
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\r\nExposição solar: principal fonte, com cerca de 15 a 30 minutos de exposição direta ao sol várias vezes por semana.
\r\nAlimentos: fontes limitadas incluem peixes gordurosos, óleo de fígado de bacalhau, gema de ovo e alguns cogumelos. Alguns alimentos são fortificados com vitamina D.
\r\nSuplementos: recomendados para quem tem baixa exposição solar, dietas restritivas ou condições que dificultam a absorção de vitamina D. As duas formas principais são a vitamina D2 (origem vegetal) e a vitamina D3 (origem animal), sendo a D3 geralmente mais bem absorvida e compatível com o organismo.
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\r\nDeficiência de Vitamina D:
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\r\nA falta de vitamina D pode causar problemas como osteoporose, fraqueza muscular, maior risco de fraturas, raquitismo em crianças e aumento da suscetibilidade a infecções. A deficiência pode ser detectada por exames clínicos e laboratoriais, e a suplementação pode ser recomendada por um profissional de saúde.
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\r\nIngredientes do suplemento:
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\r\nÓleo de girassol, água purificada, colecalciferol (vitamina D3), gelatina (gelificante), glicerol (umectante), corante curcumina e antioxidante DL-alfa-tocoferol. Pode conter soja, leite, peixe, ovos, amendoim, amêndoas, avelãs, castanha-de-caju, castanha-do-pará, macadâmias, nozes, pecãs, pistaches, pinoli, castanhas, crustáceos (krill e caranguejo), trigo, centeio, cevada, aveia e derivados. Contém glúten.
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\r\nRecomenda-se buscar orientação de um profissional de saúde para avaliar a necessidade de suplementação e escolher a forma mais adequada, seja D2 ou D3, conforme suas preferências e necessidades.

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